How to eat Pak Choi (Bok Choy)

Here are a few quick ideas on eating Pak Choi (Bok Choy)

•Crispy, sweet bok choy stalks can be eaten raw, added to salads, sandwiches, and burgers.

•Its stalks can be used with cabbage in coleslaw.

•In China and other East Asian region it is used like cabbage in stew fries with added onion, garlic, bell pepper and green chillies mixed with steamed rice and soya/chilli/tomato sauce to prepare chowmein.

•It mixes well with cabbage, chilies, capsicum, onion, ginger, garlic, rice, tofu, meat and poultry.

Sautéed pak choi – – this is my personal favorite way to eat Pak Choi, and it’s very simple!

Heat 1 tbsp roasted sesame oil at medium heat. Add 2 cloves minced garlic and 1 tsp. fresh minced ginger. Add to pan 1 lb pak choi. Cover with lid and cook 1-2 minutes, stirring occasionally.  Enjoy