Notes
Here are a few quick ideas on eating Pak Choi (Bok Choy)
•Crispy, sweet bok choy stalks can be eaten raw, added to salads, sandwiches, and burgers.
•Its stalks can be used with cabbage in coleslaw.
•In China and other East Asian region it is used like cabbage in stew fries with added onion, garlic, bell pepper and green chillies mixed with steamed rice and soya/chilli/tomato sauce to prepare chowmein.
•It mixes well with cabbage, chilies, capsicum, onion, ginger, garlic, rice, tofu, meat and poultry.